The Truth About Abs
The Truth About Abs is a phenomenal belly fat burning course authored by Mike Geary. If you are highly interested about getting that gorgeous six pack abs then you have probably heard of it somewhere of from someone. But then, no matter how popular this fitness program is, you have to make sure whether it is worth the money or will you get the outcomes that you wish for?
What Makes It Different?
The Truth About Abs is an entirely unique abs program compared to those that are currently existing in the market today. Amazingly, this program does not focus much on your abs at all. It may be bizarre but it is true and it is working! But then, you may be overly curious how an abs program does not have contents that focus on abdominal muscles at all.
To answer that, Mike Geary, the author of this promising abs program believes that full body workout is more efficient rather than spending endless hours doing abdominal crunches, sit ups as well as long cardio exercises. These things will bring you nowhere at all because these workouts will be useless if you will not eliminate belly fat first.
The Importance of Total Body Workouts
Workouts that involve the entire body are more effective rather than the usual abs workout like crunches, sit-ups and cardio. In actuality, cardio workouts are only meant to stimulate your metabolism for a few hours but a total body workout can keep your body burning fats as long as two days. This is the reason why it is not needed to perform full body workouts each day. The recommended frequency is about three times each week.
If you are doing full workouts, your tummy serves as the support. With this, you can come up with highly developed abdominal muscles as well as a stronger body. Hence, The Truth About Abs is not avoid harsh workouts but proper training.
What about Diet?
The nutrition aspect is another thing that differentiates The Truth About Abs from other fitness programs on the Internet today.
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With this program, you are not required to perform restrictive diets. These kinds of diet will only put you to starvation and this should not be the way it is since you can easily gain weight again in less time if you go back to your old eating habits. The change should be a part of your lifestyle to make it more permanent.
In this fitness program, you will be guided with the various kinds of food that you are allowed to eat without being too conscious about counting calories. The program will show you the proper way to prepare delicious and healthy meals that will actually help you burn more fat. With this kind of program, you will never have to face diets that tend to destroy your body’s metabolism. The diet content of The Truth About Abs is among the key elements that makes this program a hot trend these days.